Coffee Cups Of Melbourne


Just got back from Melbourne, drank so much coffee over the six days so I have a lot to post, but for now, here are some coffee cups…Dukes Coffee Roasters – 247 Flinders Lane

Mon – Fri 7:00 – 16:30

Sat 9:00 – 17:00

Sun CLOSED

dukes coffee.com.auMarket Lane Coffee – Shop 73-76 Dairy Produce Hall, QV Market

Tue & Thurs 7:00 – 14:00

Fri 7:00 – 16:00

Sat 7:00 – 15:00

Sun 7:30 – 16:00

Mon & Wed CLOSED

marketlane.com.au Brother Baba Budan – 359 Little Bourke Street

Mon – Thurs 7:00 – 17:00

Fri & Sat 7:00 – 20:00

Sun CLOSED

seven seeds.com.au

Patricia Coffee Brewers – Little Bourke Street & Little William Street

Mon – Fri 7:00 – 16:00

Sat & Sun CLOSED

patriciacoffee.com.auBE.AN by Workshop Bros. – Rear, 410 Collins Street

Mon – Fri 7:00 – 16:00

Sat & Sun CLOSED

workshopbrothers.com.au

Padre Coffee – QV Market

Tue – Sunday 9:00 – 16:00

Mon CLOSED

padrecoffee.com.au

Dukes Coffee Roasters – 247 Flinders Lane

Mon – Fri 7:00 – 16:30

Sat 9:00 – 17:00

Sun CLOSED

dukes coffee.com.au

Code Black Coffee – 360 Collins Street

Mon – Fri 7:00 – 16:30

Sat & Sun CLOSED

codeblackcoffee.com.au

 

Will be posting a lot more in the coming weeks, so keep an eye out 🙂

If anyone is looking for advice on the best coffee in Dublin, London, LA, Tokyo, Vancouver, Bali, Sydney or Melbourne, please feel free to email me and I’ll give you guys some tips.

 

Peace

Intermittent Fasting: Day 4


So, a few days ago my wife and I started 16:8 intermittent fasting. Basically, we fast for 16 hours and eat within an 8 hour window. During the fasting period, I drink water and black coffee, that’s it.

Things I have noticed in just a few days;

– I rarely feel hungry, and when I do, it’s usually for maybe a minute or two.

– I have more energy than normal

– I feel more energetic at the gym

– I haven’t craved any types of foods or snacks

– I lost a few kg already which is insane

– I can see big changes to my body already

But best of all, I feel fucking great!

I am quite new to this and I have been researching a lot online. A lot of people say certain things and some contradict each other, so basically, I found some actual studies on IF and I made a plan for myself, so I will see how it goes over the next few weeks. If something isn’t right, I will adjust accordingly.

I will attach a picture from day 5 on the bottom here, I can already see some differences and I’m excited to see how my body reacts over the next few weeks.

It is important to stick to our Macros during your eating window, and I have been eating good carbs, fats and proteins, I haven’t had a cheat meal yet 🙂

As I said, we are pretty new to it so if anyone has any advice let me know, or if anyone has any questions or concerns, feel free to ask.

Cheers,

Gary